Step Box Calf Raise

Working one foot at a time, place one foot on the top of a raised platform, ideally with your thigh horizontal to the floor.

START	CLOSE UP - FINISH

Lift and lower the raised heel, or even both heels with all your weight pushed down onto the knee of the raised foot- if you have poor balance hold onto a secure object whilst doing this exercise.

Remember to keep your back straight and head up throughout the exercise, aiming to hold in the upper phase of the movement for 2 - 3 seconds prior to returning back down to repeat.

Focus on using your upper body to generate the resistance for the raised foot.