Lying Resistance Band

Sit or lie comfortably with one leg extended straight out in front of you, placing a the band handles around the middle part of your foot.

START	FINISH

Smoothly bring your toes towards you, holding in the upper phase for 2 – 3 seconds prior to returning back under to control then repeating.

It’s essential that you keep your foot facing upward throughout, to avoid the band slipping off your foot.

Can be performed working one foot or both feet at the same time.