Supine Bridge Calf Raise

Lie on your back with your arms out by your sides to aid balance, with both feet flat on the floor, under your knees.

START	FINISH

Keeping your abdominal and glut muscles contracted throughout the movement raise both heels up off the floor, holding in this upper phase for 2 – 5 seconds, prior to smoothly returning back down to the floor and repeating.

This exercise can also be performed using just one leg at a time, having the other leg kept off the floor, either extended to your front, or raised in the air.