Low Cable Eversion

Attach either a low pulley ankle attachment or resistance band to the top of one foot, making sure the resistance is coming from the inner side of the foot.

START	FINISH

Smoothly rotate your foot out to the side whilst keeping your heel on the floor throughout the movement.

Focus on keeping tension on the cable / resistance band, to maximize the benefits of this exercise, taking care when you relax your foot back inwards, not to let the restraint or band handle slip of your foot.