Band Dorsal Flexion

Attach a resistance band around the top of either one or both feet, placing the band around a secure object at ground level, keeping the other handle in your hand to control the tension.

START CLOSE UP	FINISH CLOSE UP

In order to enable yourself to have a good range of movement, keep your legs straight throughout the action, however aim to have your heels 3 - 4 inches off the floor.

With the tension on the band, from underneath your feet, smoothly bring your feet up towards you, maintaining a high tension on the band, holding this position for 3 - 5 seconds.

When returning, care should be taken not to point your toes to far forward, as this will cause the band to slip off.