Barbell Palms Down

An excellent exercise if you have no access to a bench or step box, which can be performed with either barbell - cable or dumbbells.

CLOSE UP START	CLOSE UP FINISH

Sit comfortably, resting your forearms on the top of your thighs, grasping a suitably weighted barbell at shoulder width, with your palms downwards (thumb under the bar), placing your wrists just over your knees.

Smoothly lift and lower the weight, keeping your forearms in contact with your legs throughout the movement