Lower Pulley Curl

Connect either a single cable attachment to a low pulley or resistance band secured close to the floor.

START

FINISH

Sit comfortably with the side of your forearm resting on your thigh, your palm should be facing away from the pulley, with your thumb on top, holding the resistance handle in that hand.

Smoothly bring your wrist inwards towards your abdominal muscles, prior to relaxing the wrist back to the starting position, then repeat.

Aim to keep the resistance on your wrist throughout the movement, you will find that you should be able to lift a good weight using this method.