Palm Down 1 Arm Cable

Connect a suitable cable stir-up attachment to a low pulley cable, to work one hand.

START	FINISH

For best results, work by kneeling over a bench, having your forearms resting on the bench, to help isolate the forearm muscles, whilst grasping the cable attachment with your palms facing down.

Smoothly raise and lower your the weight, whilst keeping your forearms in contact with the bench throughout the movement.

Focus on keeping your forearm in contact with the bench, whilst keeping your wrists close to the edge of the bench.

Can also be performed in a standing position, which if adopted, aim to keep your hands pulled in close to your body at waist level.