Static Curl
This method can be used for most of the wrist exercises.
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STATIC HOLD
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Smoothly lift the weight, to its midpoint position, and focus on holding it statically in place for as long as comfortably possible, then lower back to your starting point. You may wish to perform a set number of reps, or simply just the one, however try adopting different hand positions if performing more than one rep.
Focus on keeping your forearm muscles isolated, keeping your shoulders pulled back with your head up, taking care not to strain your muscles.