Palms Up Bench Curl

This exercise can be performed either with either dumbbells - barbell - EZ bar or cable / resistance band.

START

FINISH

Rest your forearms on a flat bench, with your palms facing upwards, keeping your wrists on the edge of the bench.

Aim to adopt a position that enables you to have your forearms horizontal to the floor, whilst you smoothly lower your hand down as far as possible, prior to lifting the weight / resistance, taking your hands towards your shoulders.

Focus on keeping your forearms in contact with the bench throughout the movement, with your shoulders pulled back and down, in order to avoid leaning over the bench.