Fat Bar Curl

Increasing the width of your grasp, will reduce your grip, which in turn simply means that your fingers and forearm muscles will have to work harder.

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You can adopt this method for a number of different exercises that will require you to grasp the bar with a over arm grasp, (thumb underneath), or even hammer style (thumb on top).

Place your barbell or dumbbell inside a small piece of strong metal / plastic tubing in order to increase the bars thickness, and reduce your grip.

Care should be taken that by reducing your grip, you may find it difficulty to hold the weight, and as such keep the area under the weight cushioned and your feet away.

For best results perform using as a seated palms down exercise.