Palms Up Cable

Connect a suitable cable attachment to a low pulley cable, to work either one or both hands.

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For best results, work by kneeling over a bench, having your forearms resting on the bench, to help isolate the forearm muscles, whilst grasping the cable attachment with your palms facing upwards.

Smoothly raise and lower your the weight, whilst keeping your forearms in contact with the bench throughout the movement.

Focus on keeping your shoulders pulled back, whilst keeping your wrists close to the edge of the bench.

Can also be preformed in a standing position, which if adopted, aim to keep your hands pulled in close to your body at waist level.