Resistance Band Curls

Connect a resistance band around a secure object, to work either one or both hands.

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For best results, work by kneeling over a bench, having your forearms resting on the bench, to help isolate the forearm muscles, whilst grasping the handles of the resistance band with your palms facing upwards - downwards or even with your thumbs on top.

Smoothly raise and lower your the band, whilst keeping your forearms in contact with the bench throughout the movement.

Focus on keeping your shoulders pulled back, whilst keeping your wrists close to the edge of the bench, maintaining resistance on the band throughout the movement.

Can also be performed in a standing position, which if adopted, aim to keep your hands pulled in close to your body at waist level.