Dumbbell Wrist Inversions

This exercise can be performed with either dumbbells, a single cable attachment or resistance band, in either a standing, seated or ideally kneeling over a bench position, with your palms facing up or down.

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With your forearms fixed, smoothly turn your hands inwards and outwards as far as they will comfortably turn.

You may also decide to rest your forearms on their sides, little finger on the bottom, palms facing each other, and bring the wrists inwards.