Hi Pulley Lat Curl

This exercise can be performed either standing or seated, with one or both arms.

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Grasping a suitable cable attachment, with your palms facing downwards, smoothly pull your hands towards you, concentrating on keeping your forearms horizontal to the floor.

Aim to keep your forearms fixed by tucking your elbows into your sides, for best results use one hand at a time in a seated position. Sit comfortably with your forearm resting on your thigh, your palm should be facing downwards, holding the resistance handle in that hand.

Smoothly bring your wrist downwards, prior to relaxing the wrist back to the starting position, then repeat.