Palms Up Standing EZ

This exercise can be performed either standing - seated or for best results with the use of a bench or step box platform to isolate the forearm muscles.

START	CLOSE UP FINISH

Grasp the EZ bar, with your fingers underneath, thumbs wrapped over the top, keeping your elbows tucked into your sides, with your forearms horizontal to the floor.

Smoothly lower and raise the weight, through its full range of movement, keeping your forearms stationary.

An easier method with the same weight, is to keep the bar close to your upper thighs, with your arms kept straight throughout the action.

Focus on keeping your back straight, shoulders pulled back, keeping your looking down at the weight, enabling the movement to come only from your wrists.