1 Arm High Pulley

Connect a single arm attachment to a high pulley cable, standing facing the machine, with your upper arm tucked close to your side. You may decide to grasp the handle with your palm down (normal) or your palm up (reverse) or even with your thumb on top (hammer).

START	FINISH

Smoothly pull the handle down to your side, focusing on keeping your elbow tucked into your side throughout the movement.

Control the movement on the upward phase, allowing the weight to take your hand no higher than chest level, prior to repeating again for desired reps with that arm.

Use your spare arm to support yourself against the machine if possible.