2 Arm Hi Pulley Concen

Kneel down two – three feet away from a high pulley cable, resting your elbows on a solid bench, with a small attachment held just in front off your head, elbows pointing forward.

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Smoothly extend your hands forward whilst keeping your elbows in contact with the bench, maintaining a fixed upper body position.

This exercise can be performed with numerous cable attachments, however always aim to keep your elbows on the bench, with minimal movement from your upper arm.