Reverse Grip Hi Pulley

Face in front of a high cable machine, holding a suitable cable attachment, with your palms facing upwards. You may decide to work one or both arms, with either a solid bar or rope connection.

START	FINISH

Throughout the exercise, focus on keeping your elbows tucked into your sides, commencing the movement with your hands pointing up towards the high pulley.

Smoothly lower your hands down to your thighs, whilst keeping your back straight, head up, and most importantly elbows tucked tightly into your sides.

Avoid letting your wrists turn upward, aim to keep them inline with your forearms, facing upward throughout.