Low Cable Side Tricep

Attach a single arm connection to a low pulley cable, holding in your left hand, with your left shoulder facing the pulley machine, standing two feet away.

START	FINISH

Commence the exercise with a straight arm, keeping your palm facing either backwards or sideways throughout the movement.

Smoothly bring your hand across your body, bending your arm to 90 degrees, fixing the elbow close to your side.

Throughout the movement, focus on keeping a straight back, head up, with the hand crossing close to your body, having the elbow tucked into your side.