Concentric High Pulley
Attach a single cable attachment to a high cable pulley, and position yourself to the side of the machine.
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FINISH
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Holding the attachment in your right arm, rest the back of that arm against the inside of your right leg, which should be bent at 90 degrees, with your left leg bent so that the knee is on the floor.
Commence the exercise with your right arm bent, hand close to your shoulder, having tension on the cable throughout; smoothly pull the cable down in order to straighten your arm.
Avoid leaning forward during the exercise, repeating on the other-side with your left arm.