Lying Supine Cable

Lie face up on a bench, or even directly on the floor, holding a suitable low cable handle attachment, in either one or both arms.

START	FINISH

Commence the exercise with your elbows pointing upwards, arms bent at 90 degrees, with your arms tucked into your sides.

Keeping your upper arms fixed, smoothly straighten your arms, so that they are vertical to the floor, focusing on minimal movement from your upper arm.

Lower down under control, aiming to keep the tension on the cable throughout, lowering no lower than a 90-degree bend in your arms.

If performing with just one arm, use the other hand to help fix the arm position, by placing it on the outer side of the working arm.