Basketball

Basketball players greatly benefit from the use of plyometrics in their training, with the sport having rapid explosive passes and a combination of vertical and horizontal jumps. Look at performing the following exercises 2 - 3 times during a 10 day period, ideally after a match game, however avoid training sore muscles, or performing prior to an important game.

Suitable Exercise's Upper Body

Grab Repeats	1 Step Pass	Back Toss	Tricep Dips
MB Side Throw	Force Backs	MB Shot Putt	Tennis
MB Bounce	Force Backs	Pass - Sprint	Jump - Pass

Lower Body Exercise's

3 - 5 Point Jump	1 leg Depth Jump	Barrier Jumps	Side Sprint
Throw + Catch	Scissors	Bounding	Side Jumps

Abdominal Exercise's

Lateral Pass	Swiss Ball	Lunge Pass	MB Throw