Golf
An 18 round game of golf may take upwards of 4 hours to play, however your actual activity time with the exception of walking around the course will be less than 2 minutes of club swing. With the exception of putting, the action involved with the golf swing requires explosive rotational force.
Plyometric training will enable the golfer to increase both driving distance and accuracy, combined with a reduction in injury.
Due to the physical capabilities of most golfers, care should be taken to avoid pushing too hard too quickly with these exercises.
Aim to work any rotational movements such as the Lunge Pass on both sides of your body, otherwise you will create a body inbalance, which most golfers will already have through the nature of the golf swing.
Non Conditioned Suitable Exercise's Abdominal's
| Seated MB Twist | MB Golf Swing | MB Lateral Bends | Oblique Twists |
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Suitable Abdominal Exercise's Conditioned Person's
| Oblique Twists | MB Golf Swing | MB Throw | Push Away |
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Lunge Pass
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Lateral Pass | Swiss Ball | MB Wall |
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Suitable Exercise's Upper Body
| 1 Foot Pass | Pulsing Dips |
DB Swings
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Back Toss |
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