Hockey
Hockey players will benefit from performing plyometric exercise's, 1 - 2 times a week, having a minimum of 2 days rest between sessions, and avoiding any plyometric work prior to match games.
Lower Body Session
|
Forward Box
|
Low Squat | Depth Jump | 2 Foot Hops |
|---|---|---|---|
 |
 |
 |
 |
|
3 - 5 Point Jump
|
MB Hamstrings
|
Lateral Skating
|
Side Jumps
|
 |
 |
 |
 |
Suitable Exercise's Upper Body and Abdominal Core
|
Tricep Dips
|
DB Swings
|
Lunge Pass
|
Swiss Ball
|
|---|---|---|---|
 |
 |
 |
 |
|
Plyo Abs
|
Back Toss | 1 Foot Pass |
Explosive Hands
|
 |
 |
 |
 |