Bounding Drills

There are such a variety of bounding exercises you can perform.

Bounding is simply exaggerated running, combining hoping - skipping and jumping movements, with the use of the arms to help generate uplift and traveling distance.

These movements are normally performed in a forward motion, however you can combine these action for both lateral and backward actions.

Aim to carry out your bounding movements for 25 - 50 meters, focusing on good uplift or horizontal distance with each bounding action you make.

The use of the arms is essential to help uplift and balance, try working in both a single and double arm action.