MB Chest Pass Repeats

Stand or kneel close to a partner of similar athletic ability and aim to pass a suitable medicine ball back and forth for a high number of reps at maximal speed.

Focus on keeping your arms bent with your elbows high, immediately returning the ball as soon as it makes contact with your fingers.

Work with only a 2 - 3 feet gap between you, as your aiming for rapid movements, not maximal distance with each throw.

The exercise can be made harder by working in a kneeling position, keeping your abdominal and lower back muscles contracted to help absorb the impact and explosion of the ball.