Standing Squat

Stand with your feet shoulder with your arms straight throughout the movement, down by your sides.

Smoothly lower your buttocks downwards, to a position whereby your thighs are parallel to the floor, keeping your back straight.

Concentrate on keeping your back straight and head up, focusing on preventing your knees from extending over your toes.

Exhale as you return back up from your lowered position, keeping your feet firmly on the floor throughout the exercise.