SB Hip Extension

Rest your hands on the floor, and have one leg straight, centrally placed upon a suitable sized swiss ball.

Your other leg should be at the outer side of the swiss ball, in a position that enables you to freely move the leg.

Smoothly lower the knee of the outer leg towards the floor, then exhale and extend the foot upwards towards the ceiling, aiming to keep the leg bent at 90 degrees.

Focus on keeping the movement slow and under control, feeling your glute muscles work as they raise the leg upwards.

Avoid letting your leg move out to the side, or rotate around from your waist.