Raised Leg Squat

A good exercise for your gluts and inner thigh adductor muscles.

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Place one foot on a secure step box raised off the floor, the higher the box the harder the exercise.

Keeping your back straight lower yourself down, lower your buttocks down towards the floor, whilst avoiding to let your knees travel over your toes - focus on bringing your buttocks to the floor, rather than bending your knees.

Contract your gluts and pushed down on your feet to raise yourself smoothly up again.

This exercise can be obviously made harder by holding a suitable weight, however focus on mastering the basics before increasing the level of difficulty.