Bent Leg Weighted

An excellent exercise for those persons who participate in either snow or water skiing, made harder with the use of a suitable plate weight held across the chest.

START	MIDDLE	FINISH

Keeping your feet slightly wider than shoulder width apart, and staying in the squatted position, jump 90 degrees to your left, then to your starting point, then 90 degrees to your right - back to the center again, (avoid going around in circles).

With each jump, aim to take off immediately upon landing, with minimal uplift, focus on keeping yourself in a squatted position.