Standing Rear Squat
A good exercise for both the quadriceps (thighs) and gluts (buttock) muscles.
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Squat down remembering to keep your knees over your toes, with your arms pointing down towards the floor.
Come up, extending one leg to the rear, taking your hands to the front to aid your balance.
You can either alternate legs, or work the same leg continuously for set repetitions then swap sides.
This exercise can be made harder with the use of small dumbbells.