SB 1 Leg Weight Kick

Lie on a suitable Swiss Ball on your stomach, keeping your forearms on the floor, back flat with one foot on the ground, the other either attached to a lower cable / resistance band, or having an ankle weight around.

ATTACH A SUITABLE WEIGHT TO ONE LEG
AVOID ROTATING THE LEG AROUND

Smoothly lift the weigted leg up and down through a full range of movement, avoiding any rotation from your waist as you lift your leg, however you may choose to turn your foot either out to the side, or inwards.

Focus on keeping the leg straight throughout the action, feeling the gluts muscles work, especially in a slow controlled manner.

mpu-3 250 300

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