Swiss Ball Hip Flexor

Position yourself so that one thigh rests on the center of a suitably sized Swiss Ball, with your back straight, placing both hands under your shoulders with straight arms, or you may rest on your forearms.

START

MIDDLE

FINISH

Keeping your back and arms static, smoothly pull the leg that is not resting on the ball in towards your chest, then extend it backwards with a bent leg, aiming to raise the foot towards your ceiling.

Focus on a slow action, in order to maximize the use of your glut muscles.