Gluts Cable Pull

Connect a foot strap around a leg, just above the ankle joint, and attach this to a low cable pulley.

START

Hold onto something secure, and smoothly pull the weighted leg behind you, then forward again so that you can repeat, concentrating on using your glut muscles throughout the movement.

Aim to keep your legs and back straight throughout the exercise, to help isolate the gluts, you may find that standing on a step box platform with the non working leg, will give you a better range of movement, (prevent your foot from hitting the floor).

For comfort wear thick socks around the foot strap.

Remember if you don't have a cable pulley machine, you can use a resistance band attached to a secure object.