Bum Walk

This may look a silly exercise, however it does work effectively.

START

FINISH

Have your legs out in front of you, sitting upright.

Lift one side of your buttock, and pull yourself forward, with the aid of your heals, repeat on the other side to lift and pull yourself forward.

You can use your arms in a canoeing action to get a good rhythm, ideally on a smooth surface or carpet.

You may decide to work with a small plate weight across your chest to increase the level of difficulty.

Suitable for most fitness levels. Aim to increase your distance traveled both forward and back each time you do the exercise.