Bent Leg Side Raises

A good exercise for developing the muscles of your side buttocks, (Gluteus minimus and medius).

START

FINISH

Rest your body weight on your hands and one knee or on all fours, keeping your back straight.

Keeping the leg bent at 90 degrees, smoothly take the leg both out to the side, and upwards whilst maintaining the same position.

Avoid excessive twisting from your lower spine throughout the exercise.