Two Foot Step Hop

Stadium stairs will offer a good platform to work off, however make sure the stairs are strong and secure enough to support a heavy pounding.

If the steps are close together you can make a number of small jumps at speed to reach your desired number of repetitions, or alternatively you may decide to explode upwards skipping one or even two steps with each hop, however this will depend upon athletic ability.

Focus on keeping the time on the ground to a minimum whilst maintaining a fixed ankle and slightly bent leg position.

The arms can be used to increase the jumping height or distance, or tucked into your sides to reduce jumping effectiveness.