Incline Slope Hop
Using a suitable slope of around 12 - 15 degrees, is an excellent way to perform a number of explosive jumps.
You may want to try either 2 footed or single leg, with the aid of your arms, or keeping them tucked into your sides.
Using a suitable slope of around 12 - 15 degrees, is an excellent way to perform a number of explosive jumps.
You may want to try either 2 footed or single leg, with the aid of your arms, or keeping them tucked into your sides.