Ricochets

Staying on the balls of your feet, with your ankles fixed and body in a vertical position, make rapid foot movements forward.

Avoid lifting to high, only a 1 inch, or adjusting your position throughout the exercise.

The aim is increase ankle strength and foot speed.

Work for a distance of 5 - 10 meters, in both a forward and rearward motion, you can also work this action to the sides, or a combination of all 4 movements, so that you start in the center, work forward - back - left and then right.