Incline Rear Depth Jump

Having your feet raised on a secure platform will increase the level of difficulty of this exercise - the higher the step the greater the workload placed upon your arms.

Keeping your arms straight, aim to explode upwards, aiming to take both hands 2 - 12 inches off the floor.

Upon landing repeat the movement, concentrating on minimal contact with the floor, using the explosive power of your chest and triceps to create uplift.

If you find this method of instant repeats to difficult, remain in the straight arm position for 2 - 5 seconds and then repeat, aiming for maximum height each time.

To protect your wrists, you may decide to land on a thick exercise mat.