Wall Explosive Push Up

Stand one stride away from the wall, and smoothly fall forward towards the wall, keeping your arms fully extended, shoulder width apart in front of you.

As your hands make contact with the wall, bounce back to your starting position, focusing on minimal bend in your arms and time against the wall.

With yours arms extended behind you, palms parallel to the wall, lean backwards, using the wall to push yourself back up to your starting position.

If you have a suitable hall-way, you can work in both a front and rear continuous motion.

Care should be taken to make sure that the wall is solid, and able to support your weight, as well as good foot placement to avoid leaning to far forward or back, whereby you can not push yourself upright (especially in the rear lean motion).