Explode Side to Side

This exercise movement can be performed in either a three quarter press up position ( rest knees on a mat) or a full press - up position (harder).

Initiate your style of press up as normal, however as you come upwards, lift both hands up and rotate a few inches around, repeating the movement either in the same direction, or in a clockwise / anti clockwise direction.

If working in a full press up position, you may decide to explode upwards and continually to one side, lifting both your hands and feet off the floor.

Protect your wrists by landing on a exercise mat, or you may wish to use a raised platform to reduce the landing forces.