Across a Box Press Up

Place your hands to one side of a step box, do a press-up, then traverse across from one side to the other. Once at the other side do another press-up then go across to the other side.

Aim to keep a straight line through your spine, however you will have to lift your bottom when traversing the step box.

Make sure the step box is secure, & you place your hands firmly onto the box.

Can be made harder by increasing the height of the step box, however you may find it better to start with a low box, or even no box at all.