SM Wide Grasp Row

Stand upright, grasping Smith Machine bar with both hands in a over arm grip shoulder width apart, commencing the exercise with the weight held with your arms extended, keeping the bar close yo your body.

START	FINISH

Smoothly pull the weight up, until nearly level with your chin, keeping your elbows out to the side always above the height of the weight.

You will find that your range of movement will slightly reduced compared to a close grip upright row.

Hold for 2 -3 seconds in the upper phase, exhaling as you lower down under control, taking care not to lean forward, aim to lift and lower the weight close to your body line, keeping your back and legs straight throughout.