SM Behind Neck Press

Its important that you position the bench in the correct position to enable you to sit underneath the bar.

START	FINISH

Smoothly lift the weight vertically, taking the weight directly above your shoulder with your arms straight, keeping your back straight.

Lean your head slightly forward, and lower down under control, taking the weight to the back of your head at ear level, taking care not to hit your neck.

You may decide to lift using a light weight when you first try this exercise, as the rearward lifting motion, is not as strong as that of your front shoulder press.

Avoid arching the spine, or driving up with your legs at the start of your lift, focus on the muscles you want to work, the shoulders.

Never over exert yourself with this exercise, as you don't want to be left in a situation whereby you can't lift the weight back over.