Two Arm Front Raise

Stand with your back towards a low pulley machine, keeping your heels close to the pulley, shoulder width apart, holding a suitable bar or stirrup connection in both hands, with the cable placed between your legs.

START	FINISH

Smoothly lift your hands up from your front, to a horizontal position, aiming to keep your arms straight, hands inline with your shoulders.

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning forward or back during the lifting or lowering phase.

You may also decide to adjust your wrist position so that palms are facing downwards, inwards or upwards, working both arms at the same time, or simply alternating arms.