Low Pulley Outer Raise

Stand with your feet double shoulder width apart, two strides away from a low pulley cable, sideways on, holding a single stirrup connection in your outer arm at hip level, keeping the tension on the cable throughout.

START

MIDDLE

FINISH

Smoothly lift the handle up from your side, to a horizontal position out to your side, aiming to keep your arm straight, hand inline with your shoulders.

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning forward - sideward's or back during the lifting or lowering phase.

Commence the movement with your palm facing behind you, however as your arm travels across your body, rotate your wrist so that your palm is facing the floor, staying inline with your forearm.