Lying Low Pulley Raise

Lie on your side on the floor, with your feet close to the low pulley, having your feet spread wide on the floor for good stability, holding a single stirrup connection in your upper arm.

START

FINISH

Commence the exercise with your upper hand resting on your upper hip, arm straight, and smoothly extend the arm up until your arm is vertical to the floor.

Lower down under control and repeat for desired amount of reps, keeping your head resting on your lower arm throughout the movement.