Roller Coaster

Choose a suitable Swiss Ball, ideally one that will keep your back horizontal whilst your arms are straight on the floor.

Begin the exercise by kneeling to one side of the ball, resting your chest on the top of the ball, with your arms fully extended out to your front.

Pushing off lightly with your feet, roll over the top of the ball until your hands make contact with the floor, aiming to keep your body straight with your legs raised, feet together.

When your hands make contact with the floor, immediately contract your upper body, and push yourself smoothly back to your starting position, whereby you can repeat the process for desired amount of repetitions.